I am delighted to announce that the Heaton Moor Tai Ch Centre will be starting its real world face to face classes on FRIDAY 4TH JUNE 2021.  Please see NEW REAL WORLD CLASSES for details about the new classes. 

Tai Chi and Qigong for Everyone

Relaxed flowing movements to improve and maintain health and well-being. 
 Always welcome to newcomers, beginners, all ages and fitness levels.
FREE TRIAL!
 1 Week of Unlimited Online Classes for Newcomers
The FREE Trial starts from whenever you decide to take your first class not from when you register.
 
LIVE ONLINE CLASSES: HOW TO TAKE PART LIVE ONLINE CLASSES: WEEKLY TIMETABLE + REGISTER FOR CLASSES
Improve balance, breathing, coordination, strength, relaxation, heart health, posture and more.
Clear and detailed step by step delivery.
Build your participation and technique at your own pace in a friendly, relaxed environment.

How to Take Part in the Online Classes

  • Register.  Access the Zoom classes in the timetable using the links and passwords in the Invitation Emails you will then receive.  Please check your Junk/Spam Folder for these Emails.
  • Make a payment for the classes if your 1 weeks free trail has expired and you would like to continue taking part in the classes.
  • Take part at your own pace under no pressure.  Listen to the body and don't force it, work with the body not against it.  Do not continue with a movement if it feels uncomfortable.
  • Ease your way into the sessions. You don't have to take part continuously throughout the whole session, you can rest and resume whenever you feel like it.
  • You are welcome to have a chair beside you to help with your balance, to rest and watch or participate whilst seated, at any time in the class.  This way you can ease into the session and build your participation at your own pace under no pressure, as your strength, fitness and mobility increases. 
Seated participation for the whole session is also welcomed. 

For seated participation I would recommend taking part in one of the 'Qigong' classes to begin with and then trying a 'Tai Chi 8 Form' class.  The 'Tai Chi 11 Form' classes are for people who have become familiar with the movements in the Tai Chi 8 Form classes and would like to push themselves further by learning more movements and going deeper in to the principles of Tai Chi.