The Tai Chi 8 Form is a class focusing on developing the foundations of Tai Chi with a focus on improving and maintaining health and well-being.  Staying true to original Tai Chi principles and philosophy the 8 Form takes movements from the authentic Chen Style Tai Chi Old Frame called the "Laojia" and develops them in a routine that is suitable for beginners, all ages and fitness levels without compromising the principles and essence of Tai Chi that has made it so popular throughout the world.

The Tai Chi 11 Form class is the same as the 8 Form class except we focus on a slightly extended routine with the focus still on improving and maintaining health and well-being.  The core of the routine is the same as the 8 Form.  This class is still suitable for newcomers, beginners, all ages and fitness levels, the routine is just a little more challenging. 

 The Qigong classes have a similar structure to the Tai Chi classes however we practice a variety of Qigong routines to improve and maintain health and well-being, instead of developing the Tai Chi principles.  The Qigong classes are also suitable for newcomers, beginners, all ages and fitness levels.  They are the least complicated and easiest to follow of the classes however the health benefits are sill incredibly powerful.  The Qigong classes compliment the Tai Chi classes and help to develop the physical and mental attributes that can improve your Tai Chi as well as your overall health and well being.