Comments from Participants
“Tai Chi and Qigong have really helped with my recovery from spinal surgery and continue to help as part of my physiotherapy, helping improve strength, posture, breathing, lowering anxiety and management of chronic pain from kyphosis”.

“I have Sjögren’s Syndrome which is a type of arthritis. I see a Rheumatologist and a Neurologist. It was the Neurologist who suggested Tai Chi rather than just more medication and now I can see why!”

“I would like to say how beneficial the Tai Chi classes have been. I find them a great, stress free way of gently exercising that I feel is very beneficial to my health.  I was in severe pain with arthritis when I first joined, I did wonder whether I would be able to cope.  With an understanding tutor who insists on his students health and wellbeing coming first, I needn't have worried, I was in good hands. I have since had two total hip replacements and other complications, but have found Tai Chi a great aid to recovery.
Many thanks Ivan for your calm, competent and careful tuition, in a very relaxing and interesting form of exercise”.

“I have been practising Tai Chi for many years and find Ivan to be a good, knowledgeable teacher with a relaxed manner. I enjoy his classes and always feel the benefit of attending”.

"It works for me every time, thank you Ivan"
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