Day | Time | Class | Suitable For: |
---|---|---|---|
Monday | 10.30am-11.30am | Qigong | Newcomers beginners, all ages and fitness levels |
Tuesday | SUSPENDED | TEMPORARILY | Newcomers beginners, all ages and fitness levels |
Tuesday | 12.00pm-1.00pm | Qigong | Newcomers beginners, all ages and fitness levels |
Tuesday | 1.15pm-2.15pm | Tai Chi 11 Form for Beginners | Newcomers beginners, all ages and fitness levels |
Wednesday | 1.00pm-2.00pm | Qigong | Newcomers beginners, all ages and fitness levels |
Thursday | 6.30pm-7.30pm | Tai Chi - Laojia | Students who are familiar with the 8 + 11 Forms |
Friday | 11.15am-12.15pm | Tai Chi 8 Form for Beginners | Newcomers beginners, all ages and fitness levels |
Friday | 12.30pm-1.30pm | Tai Chi 11 Form for Beginners | Newcomers beginners, all ages and fitness levels |